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Showing posts with the label pregrancy

Eat for two?

A most common phrase I heard was during my pregnancy was you should eat more as you eating for two. Thanks to my doctors is all I can say. Pre-delivery I was 43 which then changed to 65 in those 9 months. It's an old saying eat for two, what I followed was on my doctor's say of course. Eat to your hunger, let your hunger decide how much you should eat. Have small meals or snacks at small intervals. You don't need extra calories intake, you definitely need extra nutrients in your diet, it doesn't mean adding more calories. Post-delivery I had lost 12 kg in a week all thanks to breastfeeding. When we say we feel like eating sweet or something else it's just your body's way of demanding they are getting short off some vitamins or some other calories. You might feel like eating chalk or mud it's just the body way of asking for more calcium. Take on queues eat and treat yourself with what you feel like eating don't think of your weight gain. Enjoy your beauti

Motherhood-which noone told you about

Those two red lines change your world upside down. Happiness and fear which takes place with total excitement. Just someone doesn't tell you, what all it comes with. Your mother who you feel is very healthy or has so many health issues were just given by you. Which she just accepted it happily and lovingly without complaining about it to you ever. She was as beautiful as now just with maintained body weight without even going to a gym. So pregnancy never tells you nor someone never tells you, your body is never going to be same ever. The wasit which was always cherished and proudly fitted into your skinny jeans won't be able to fit in for 9 months or may be never after that. Sleepless nights deciding to sleep on the left side or right side is what is the struggle on. As the months pass the need to urinate increases,  ever-increasing need to use the washroom. The hormonal changes which are at the highest and strongest point in your whole life are going to make you cry at any poi