While prevention ever heard keep your haemoglobin right or always keep your home in check.
This factor places a very big role in pregnancy too.
My doctor had advised the diet which I ate to be prepared in iron vessels.
-Iron kadhai (a vessel which adds on some iron in your food which helps in increasing haemoglobin)
- Black dried grapes(manukadana)
Soak it overnight and have it in the morning
- Almonds
- Beetroot
- Apples
- Pomegranate
- Dates
- Ragi (Nachini)
These are the diet addons which I had taken to increase my haemoglobin level during pregnancy.
You could definitely add -on after concerning with your doctor.
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