Food for your Haemoglobin

While prevention ever heard keep your haemoglobin right or always keep your home in check.

This factor places a very big role in pregnancy too.

My doctor had advised the diet which I ate to be prepared in iron vessels.

-Iron kadhai (a vessel which adds on some iron in your food which helps in increasing haemoglobin)

- Black dried grapes(manukadana)

Soak it overnight and have it in the morning

- Almonds

- Beetroot

- Apples

- Pomegranate

- Dates

- Ragi (Nachini)

These are the diet addons which I had taken to increase my haemoglobin level during pregnancy.

You could definitely add -on after concerning with your doctor.

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